Published inWise & WellOver 65? Time to Dramatically Change Your Food Intake and Physical ActivityOtherwise, expect to lose muscle mass and strength and develop a bulging bellyJul 1872Jul 1872
Published inWise & WellGreater Body Roundness Means a Shorter LifeIt is to your advantage not to become “round” because greater body roundness means a shorter life with more chronic diseases along the way.Jun 243Jun 243
Published inWise & WellYou Can Slow Cognitive Decline — Even If You Are OlderModify your daily lifestyles and behaviorsApr 831Apr 831
Published inWise & WellLifestyle Changes Can Add Healthy Years Even Late in LifeIt is never too late to live longer and be more capableJan 3024Jan 3024
Published inWise & WellThe Surprising Death Knell for Many Seniors: FallingPreventive measures can lower the risk of this №1 cause of accidental injury and death among older peopleJan 1518Jan 1518
Published inWise & WellNew Year’s Resolutions for Health and WellnessPick one that you can accomplishDec 27, 202310Dec 27, 202310
Published inWise & WellA Simple Solution in a Warming World: More Shade TreesNo matter who plants them, trees can help prevent heat exhaustion and heat strokeAug 2, 20233Aug 2, 20233
Published inWise & WellLifestyle Modifications Lead to Substantially Longer HealthspansHere is the research proofJul 12, 20236Jul 12, 20236
Published inBeingWellYour Company Health Plan Sucks and Costs Too MuchLet’s improve it and reduce costsJul 9, 2023Jul 9, 2023
Published inWise & WellHow to Live 14 Years Longer, Healthy to the EndSeven keys to healthy agingJun 27, 20237Jun 27, 20237