Published inWise & WellThe Truth About Drugs and Therapies That Claim to Slow AgingThe evidence, and lack of it, for several popular life-extending pills, potions, and other treatments1d ago171d ago17
Published inWise & WellEnhancing Your Healthspan: Pills vs. Lifestyle MedicineQuick fixes may be preferred, but lifestyle changes actually workNov 1132Nov 1132
Published inWise & WellOver 65? Time to Dramatically Change Your Food Intake and Physical ActivityOtherwise, expect to lose muscle mass and strength and develop a bulging bellyJul 1875Jul 1875
Published inWise & WellGreater Body Roundness Means a Shorter LifeIt is to your advantage not to become “round” because greater body roundness means a shorter life with more chronic diseases along the way.Jun 243Jun 243
Published inWise & WellYou Can Slow Cognitive Decline — Even If You Are OlderModify your daily lifestyles and behaviorsApr 831Apr 831
Published inWise & WellLifestyle Changes Can Add Healthy Years Even Late in LifeIt is never too late to live longer and be more capableJan 3024Jan 3024
Published inWise & WellThe Surprising Death Knell for Many Seniors: FallingPreventive measures can lower the risk of this №1 cause of accidental injury and death among older peopleJan 1520Jan 1520
Published inWise & WellNew Year’s Resolutions for Health and WellnessPick one that you can accomplishDec 27, 20239Dec 27, 20239
Published inWise & WellA Simple Solution in a Warming World: More Shade TreesNo matter who plants them, trees can help prevent heat exhaustion and heat strokeAug 2, 20233Aug 2, 20233
Published inWise & WellLifestyle Modifications Lead to Substantially Longer HealthspansHere is the research proofJul 12, 20236Jul 12, 20236